In many cultures around the world, pregnancy, birth and postpartum are viewed as highly sacred journeys with a wisdom that these events change our very being. Mothers would receive time to process the pregnancy and birth experience in postpartum. While receiving support to process those, they also have the support they need to actively processContinue reading “Write Your Birth Story”
Tag Archives: postpartum-healing
Nourish to Flourish: Postpartum Nutrition
Postpartum nutrition is a vital part of postpartum healing. Our bodies need the appropriate nutrients to recover and heal from pregnancy and childbirth. The unfortunate truth is that many mothers do not get the nutrition necessary to make a full recovery. Postpartum nutrition is more than just eating additional calories to make milk. It’s theContinue reading “Nourish to Flourish: Postpartum Nutrition”
Healing Motherhood | Kelowna Postpartum Doula 