Postpartum nutrition is a vital part of postpartum healing. Our bodies need the appropriate nutrients to recover and heal from pregnancy and childbirth. The unfortunate truth is that many mothers do not get the nutrition necessary to make a full recovery. Postpartum nutrition is more than just eating additional calories to make milk. It’s theContinue reading “Nourish to Flourish: Postpartum Nutrition”
Healing Motherhood | Kelowna Postpartum Doula 