Guides

The purpose of this guide is to help navigate the first 6-8 weeks. I created this free guide to help you plan for a postpartum where you feel capable, empowered, and prepared. Once completed you should have an understanding of what postpartum life will look like and how to achieve a restful, nurtured experience.

How you feed yourself in postpartum greatly impacts your immediate and long term wellbeing. This guide will provide information on how birth changes the digestive system, nutrients to watch for, basics of the postpartum diet, and how nutrition impacts hormone health, snack and meal ideas and more.

Did you know you care for yourself in the first 40 days influences your next 40 years. What do you want that to be like?

This guide will take you through 7 categories for planning a Birth Reclaiming Ceremony. Truly think of this as simply a guide. Absolutely expand or eliminate whatever works for you. There are no set rules for how this will come to life. It is entirely up to you and what you want it to look like. You can easily use this guide to form a complete ceremony or use it as a foundation for more.